Belly Dance Techniques

The following posts will contain a list of belly dance movements with a description of how to do them. These lists do not contain all the moves and as time goes on, I will add more to each list and may make corrections where necessary.

Please never attempt to do any form of exercise without warming up first. This will involve stretching the entire body and should you suffer from any aches or pains, please consult a doctor before trying any form of exercise.

It is advised that you find a belly dance teacher local to you before attempting to teach yourself any of the moves. Descriptions and techniques may vary, which is another reason it is advisable to attend regular classes.

The next few posts will focus on the techniques of belly dancing in the following order:

Posture

Breathing

Head Positioning

Finger & Wrist Positioning

Feet Positioning

Shoulders & Arms

Rib Cage and Chest

Abdomen

Undulations & Body Waves

Hips

Traveling Steps & Walks

Floor Work

Sources/Research:

Shira
Belly Dance UK
Caroline Belly Dancer